Lats exercise
How to do Kroc Row (Dumbbell)
Intermediate compound exercise for the lats, done with dumbbells.
- Primary muscles
- Lats
- Also works
- Upper back, biceps, and forearms
- Equipment
- Dumbbells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Brace one hand on a bench, heavy dumbbell in the other.
- Row it hard to your hip; a little body movement is fine.
- Lower all the way for a full stretch.