Hamstrings exercise
How to do Deadlift (Dumbbell)
Beginner compound exercise for the hamstrings, done with dumbbells.
- Primary muscles
- Hamstrings
- Also works
- Glutes, lower back, and quads
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Dumbbells at your sides or in front of your shins, back flat.
- Push the floor away and stand up tall.
- Hinge back down, keeping the weights close to your legs.