Hamstrings exercise
How to do Romanian Deadlift (Dumbbell)
Beginner compound exercise for the hamstrings, done with dumbbells.
- Primary muscles
- Hamstrings
- Also works
- Glutes and lower back
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Stand tall, dumbbells in front of your thighs, knees soft.
- Push your hips back and slide the weights down your legs, back flat.
- Stop when your hamstrings are stretched, then drive your hips forward.