Chest exercise
How to do Deficit Push Up
Intermediate compound exercise for the chest, with just your body.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Hands on plates or handles so your chest can go below them.
- Lower until your chest is below your hands.
- Press back up, body in a straight line.