Chest exercise
How to do Feet Elevated Push Up
Beginner compound exercise for the chest, with just your body.
- Primary muscles
- Chest
- Also works
- Shoulders and triceps
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Feet on a bench, hands on the floor under your shoulders.
- Lower your chest toward the floor, body straight.
- Press back up.