Biceps exercise
How to do EZ Bar Biceps Curl
Beginner isolation exercise for the biceps, done with an EZ bar.
- Primary muscles
- Biceps
- Equipment
- EZ bar
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hold the angled grips, elbows at your sides.
- Curl the bar up without leaning back.
- Lower it slowly all the way.