Outer hips exercise
How to do Fire Hydrant
Beginner isolation exercise for the outer hips, with just your body.
- Primary muscles
- Outer hips
- Also works
- Glutes
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Start on hands and knees, back flat.
- Lift one bent knee out to the side to hip height.
- Lower slowly; keep your hips level.