Outer hips exercise
How to do Seated Hip Abduction (Band)
Beginner isolation exercise for the outer hips, done with a band.
- Primary muscles
- Outer hips
- Also works
- Glutes
- Equipment
- Bands
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Sit on a bench, band just above your knees.
- Push your knees out against the band.
- Return slowly and keep the tension.