Upper back exercise
How to do Gorilla Row (Kettlebell)
Intermediate compound exercise for the upper back, done with kettlebells.
- Primary muscles
- Upper back
- Also works
- Lats and biceps
- Equipment
- Kettlebells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Two bells between your feet, hinge until your back is flat.
- Row one bell to your hip while pushing the other into the floor.
- Lower and switch sides.