Upper back exercise
How to do Chest Supported Incline Row (Dumbbell)
Beginner compound exercise for the upper back, done with dumbbells.
- Primary muscles
- Upper back
- Also works
- Biceps, forearms, lats, and shoulders
- Equipment
- Dumbbells
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Lie chest-down on an incline bench, a dumbbell in each hand.
- Row your elbows back until the weights reach your ribs.
- Lower all the way, keeping your chest on the pad.