Upper back exercise
How to do Bent Over Row (Barbell)
Beginner compound exercise for the upper back, done with a barbell.
- Primary muscles
- Upper back
- Also works
- Biceps, lats, and shoulders
- Equipment
- Barbell
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Hinge until your torso is close to parallel, back flat.
- Pull the bar to your lower ribs, elbows back.
- Lower it without letting your back round.