Lats exercise
How to do Half Kneeling Single Arm Lat Pulldown (Cable)
Beginner compound exercise for the lats, done with a cable machine.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Kneel on one knee under a high pulley, handle in the far hand.
- Pull your elbow down to your side, chest up.
- Let your arm rise fully so your lat stretches.