Lats exercise
How to do Lat Pulldown (Cable)
Beginner compound exercise for the lats, done with a cable machine.
- Primary muscles
- Lats
- Also works
- Biceps, upper back, and shoulders
- Equipment
- Cable
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit tall with a wide grip and your thighs under the pad.
- Pull the bar to your upper chest, elbows driving down.
- Let your arms straighten fully at the top.