Hamstrings exercise

How to do Hamstring Curl (Sliders)

Intermediate isolation exercise for the hamstrings, with just your body.

Primary muscles: Hamstrings
Also works: Glutes
Equipment: Bodyweight
Level: Intermediate
Ayme tracks: Reps

Step by step

Lie on your back, heels on sliders or towels, hips lifted.
Slide your heels out until your legs are nearly straight.
Curl them back in, keeping your hips high.