Hamstrings exercise
How to do Hang Power Clean
Intermediate compound exercise for the hamstrings, done with a barbell.
- Primary muscles
- Hamstrings
- Also works
- Quads, glutes, traps, and shoulders
- Equipment
- Barbell
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Start standing, bar at mid-thigh, shoulders over the bar.
- Jump and shrug, pulling yourself under the bar.
- Catch it on your shoulders in a quarter squat.