Hamstrings exercise
How to do Hang Power Snatch
Advanced compound exercise for the hamstrings, done with a barbell.
- Primary muscles
- Hamstrings
- Also works
- Glutes, quads, shoulders, and traps
- Equipment
- Barbell
- Level
- Advanced
- Ayme tracks
- Weight and reps
Step by step
- Wide grip, bar at mid-thigh.
- Jump and pull, then punch the bar straight overhead.
- Catch it with locked arms in a quarter squat.