Lats exercise
How to do Human Flag
Advanced exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Shoulders and abs
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- Grip a vertical pole, top arm pulling, bottom arm pushing.
- Lift your body out to the side.
- Hold it straight; start with a tucked version.