Calves exercise
How to do Knee to Wall Ankle Stretch
Beginner exercise for the calves, with just your body.
- Primary muscles
- Calves
- Equipment
- No equipment
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Face a wall with one foot a few inches from it.
- Drive your knee forward to touch the wall, heel down.
- Move the foot back a little as it gets easier.