Hamstrings exercise

How to do Leg Swing

Beginner exercise for the hamstrings, with just your body.

Primary muscles: Hamstrings
Also works: Inner thighs and outer hips
Equipment: No equipment
Level: Beginner
Ayme tracks: Time

Step by step

Hold a wall or rail for balance.
Swing one leg forward and back, or side to side.
Start small and let the swing grow.