Hamstrings exercise
How to do Seated Leg Curl (Machine)
Beginner isolation exercise for the hamstrings, done with a machine.
- Primary muscles
- Hamstrings
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Sit with the pad behind your lower calves and the thigh pad snug.
- Curl your heels down and back.
- Return slowly.