Hamstrings exercise
How to do Single Leg Deadlift (Kettlebell)
Intermediate compound exercise for the hamstrings, done with kettlebells.
- Primary muscles
- Hamstrings
- Also works
- Glutes and lower back
- Equipment
- Kettlebells
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Hold the kettlebell in one hand and stand on the opposite leg.
- Hinge forward as your free leg reaches back, back flat.
- Stand up by squeezing the glute of your standing leg.