Lats exercise
How to do Ski Erg
Beginner exercise for the lats, done with a machine.
- Primary muscles
- Lats
- Also works
- Triceps, abs, and shoulders
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Time
Step by step
- Stand tall and grab both handles overhead.
- Pull down by hinging your hips and driving your arms.
- Let the handles rise as you stand back up.