Lats exercise
How to do Pull Up (Assisted)
Beginner compound exercise for the lats, done with a machine.
- Primary muscles
- Lats
- Also works
- Biceps and upper back
- Equipment
- Machine
- Level
- Beginner
- Ayme tracks
- Weight and reps
Step by step
- Kneel or stand on the pad; more weight means more help.
- Pull your chest toward the bar, elbows driving down.
- Lower until your arms are straight.