Chest exercise
How to do Spiderman Push Up
Intermediate compound exercise for the chest, with just your body.
- Primary muscles
- Chest
- Also works
- Triceps, shoulders, and abs
- Equipment
- Bodyweight
- Level
- Intermediate
- Ayme tracks
- Reps
Step by step
- Start in a high plank.
- As you lower, bring one knee out toward your elbow.
- Press up and switch sides each rep.