Quads exercise

How to do Front Squat (Dumbbell)

Beginner compound exercise for the quads, done with dumbbells.

Quads Drawn by Ayme

Primary muscles: Quads
Also works: Glutes
Equipment: Dumbbells
Level: Beginner
Ayme tracks: Weight and reps

Step by step

Dumbbells resting on your shoulders, elbows high.
Sit down between your hips, chest up.
Drive up through your whole foot.