Quads exercise

How to do Suitcase Deadlift (Dumbbell)

Beginner compound exercise for the quads, done with dumbbells.

Primary muscles: Quads
Also works: Glutes, hamstrings, abs, and forearms
Equipment: Dumbbells
Level: Beginner
Ayme tracks: Weight and reps

Step by step

Stand with one weight at your side.
Bend your knees and hips to lower it beside your foot, shoulders level.
Stand back up tall without leaning to either side.