Calves exercise
How to do Tibialis Raise
Beginner isolation exercise for the calves, with just your body.
- Primary muscles
- Calves
- Equipment
- Bodyweight
- Level
- Beginner
- Ayme tracks
- Reps
Step by step
- Lean your back against a wall, heels a foot or two out.
- Lift your toes as high as you can.
- Lower slowly without letting them slap down.