Lats exercise
How to do Tuck Front Lever
Advanced exercise for the lats, with just your body.
- Primary muscles
- Lats
- Also works
- Abs
- Equipment
- Bodyweight
- Level
- Advanced
- Ayme tracks
- Time
Step by step
- Hang from the bar and pull your knees to your chest.
- Lean back until your back is level with the floor.
- Keep your arms straight and hold.