Shoulders exercise
How to do Y Raise (Cable)
Intermediate isolation exercise for the shoulders, done with a cable machine.
- Primary muscles
- Shoulders
- Also works
- Traps
- Equipment
- Cable
- Level
- Intermediate
- Ayme tracks
- Weight and reps
Step by step
- Face a low pulley, handles crossed in opposite hands.
- Raise your arms up and out in a Y, thumbs up.
- Lower slowly with the cables crossing in front of you.