Dairy and milk alternatives
Calories in 2% milk
1 cup (244 g) has 122 calories, and 100 g has 50.
1 cup (244 g)
122 kcal
- Protein 8.3 g
- Carbs 12 g
- Fat 4.6 g
27% protein · 39% carbs · 34% fat (of calories from macros)
Per 100 g
| Calories | 50 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrates | 4.9 g |
| Fiber | 0 g |
| Sugars | 4.9 g |
| Fat | 1.9 g |
| Saturated fat | 1.1 g |
| Sodium | 39 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (244 g) | 122 | 8.3 g | 12 g | 4.6 g |
| 1 fl oz (31 g) | 15 | 1 g | 1.5 g | 0.6 g |
| 1 individual school container (244 g) | 122 | 8.3 g | 12 g | 4.6 g |
| Guideline amount per fl oz of beverage (3 g) | 1 | 0.1 g | 0.1 g | 0 g |
| Guideline amount per cup of hot cereal (61 g) | 31 | 2.1 g | 3 g | 1.2 g |
Values for “Milk, reduced fat (2%)”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “2% milk”. Brands and recipes vary, so check the label when you have one.