Grains, bread, and cereal
Calories in all-purpose flour
1 cup (125 g) has 455 calories, and 100 g has 364.
1 cup (125 g)
455 kcal
- Protein 13 g
- Carbs 95 g
- Fat 1.3 g
12% protein · 86% carbs · 3% fat (of calories from macros)
Per 100 g
| Calories | 364 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 76 g |
| Fiber | 2.7 g |
| Sugars | 0.3 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (125 g) | 455 | 13 g | 95 g | 1.3 g |
Values for “Wheat flour, white, all-purpose, unenriched”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “all-purpose flour”. Brands and recipes vary, so check the label when you have one.