Grains, bread, and cereal
Calories in a bran muffin
1 miniature (25 g) has 68 calories, and 100 g has 270.
1 miniature (25 g)
68 kcal
- Protein 1.8 g
- Carbs 12 g
- Fat 1.9 g
10% protein · 67% carbs · 23% fat (of calories from macros)
Per 100 g
| Calories | 270 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 48 g |
| Fiber | 4.6 g |
| Sugars | 8.2 g |
| Fat | 7.4 g |
| Saturated fat | 1.1 g |
| Sodium | 393 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 miniature (25 g) | 68 | 1.8 g | 12 g | 1.9 g |
| 1 small (70 g) | 189 | 4.9 g | 34 g | 5.2 g |
| 1 medium (130 g) | 351 | 9.1 g | 63 g | 9.6 g |
| 1 large (180 g) | 486 | 13 g | 87 g | 13 g |
| 1 bite size (10 g) | 27 | 0.7 g | 4.8 g | 0.7 g |
Values for “Muffin, oat bran”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “bran muffin”. Brands and recipes vary, so check the label when you have one.