Grains, bread, and cereal
Calories in whole wheat flour
100 g has 332 calories, and 100 g has 332.
100 g
332 kcal
- Protein 9.6 g
- Carbs 75 g
- Fat 2 g
11% protein · 84% carbs · 5% fat (of calories from macros)
Per 100 g
| Calories | 332 kcal |
|---|---|
| Protein | 9.6 g |
| Carbohydrates | 75 g |
| Fiber | 13 g |
| Sugars | 1 g |
| Fat | 2 g |
| Saturated fat | 0.4 g |
| Sodium | 3 mg |
Values for “Wheat flour, whole-grain, soft wheat”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “whole wheat flour”. Brands and recipes vary, so check the label when you have one.