Grains, bread, and cereal
Calories in cornmeal
1 cup (122 g) has 442 calories, and 100 g has 362.
1 cup (122 g)
442 kcal
- Protein 9.9 g
- Carbs 94 g
- Fat 4.4 g
9% protein · 83% carbs · 9% fat (of calories from macros)
Per 100 g
| Calories | 362 kcal |
|---|---|
| Protein | 8.1 g |
| Carbohydrates | 77 g |
| Fiber | 7.3 g |
| Sugars | 0.6 g |
| Fat | 3.6 g |
| Saturated fat | 0.5 g |
| Sodium | 35 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (122 g) | 442 | 9.9 g | 94 g | 4.4 g |
Values for “Cornmeal, whole-grain, white”, from the USDA FoodData Central (SR Legacy): the food Ayme’s search shows first for “cornmeal”. Brands and recipes vary, so check the label when you have one.