Vegetables
Calories in asparagus
1 spear (16 g) has 3 calories, and 100 g has 20.
1 spear (16 g)
3 kcal
- Protein 0.4 g
- Carbs 0.6 g
- Fat 0 g
35% protein · 62% carbs · 4% fat (of calories from macros)
Per 100 g
| Calories | 20 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 3.9 g |
| Fiber | 2.1 g |
| Sugars | 1.9 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (4 g) | 1 | 0.1 g | 0.2 g | 0 g |
| 1 spear (16 g) | 3 | 0.4 g | 0.6 g | 0 g |
| 1 cup (135 g) | 27 | 3 g | 5.3 g | 0.1 g |
Values for “Asparagus, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “asparagus”. Brands and recipes vary, so check the label when you have one.