Vegetables
Calories in edamame
1 cup (160 g) has 224 calories, and 100 g has 140.
1 cup (160 g)
224 kcal
- Protein 18 g
- Carbs 14 g
- Fat 12 g
31% protein · 23% carbs · 46% fat (of calories from macros)
Per 100 g
| Calories | 140 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 8.6 g |
| Fiber | 5 g |
| Sugars | 2.1 g |
| Fat | 7.6 g |
| Saturated fat | 1.3 g |
| Sodium | 127 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pod, yields (2 g) | 3 | 0.2 g | 0.2 g | 0.2 g |
| 1 cup (160 g) | 224 | 18 g | 14 g | 12 g |
Values for “Edamame, cooked”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “edamame”. Brands and recipes vary, so check the label when you have one.