Nuts and seeds
Calories in brazil nuts
1 nut (5 g) has 33 calories, and 100 g has 659.
1 nut (5 g)
33 kcal
- Protein 0.7 g
- Carbs 0.6 g
- Fat 3.4 g
8% protein · 7% carbs · 85% fat (of calories from macros)
Per 100 g
| Calories | 659 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 12 g |
| Fiber | 7.5 g |
| Sugars | 2.3 g |
| Fat | 67 g |
| Saturated fat | 16 g |
| Sodium | 3 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (5 g) | 33 | 0.7 g | 0.6 g | 3.4 g |
| 1 cup (133 g) | 876 | 19 g | 16 g | 89 g |
Values for “Brazil nuts”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “brazil nuts”. Brands and recipes vary, so check the label when you have one.