Nuts and seeds
Calories in pecans
1 package (50 g) has 375 calories, and 100 g has 750.
1 package (50 g)
375 kcal
- Protein 5 g
- Carbs 6.4 g
- Fat 37 g
5% protein · 7% carbs · 88% fat (of calories from macros)
Per 100 g
| Calories | 750 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 13 g |
| Fiber | 5.8 g |
| Sugars | 4 g |
| Fat | 73 g |
| Saturated fat | 6.5 g |
| Sodium | 0 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (2 g) | 11 | 0.2 g | 0.2 g | 1.1 g |
| 1 cup (100 g) | 750 | 10 g | 13 g | 73 g |
| 1 package (50 g) | 375 | 5 g | 6.4 g | 37 g |
| 1 oz (28 g) | 213 | 2.8 g | 3.6 g | 21 g |
Values for “Pecans, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pecans”. Brands and recipes vary, so check the label when you have one.