Nuts and seeds
Calories in macadamia nuts
1 package (50 g) has 358 calories, and 100 g has 716.
1 package (50 g)
358 kcal
- Protein 3.9 g
- Carbs 6.4 g
- Fat 38 g
4% protein · 7% carbs · 89% fat (of calories from macros)
Per 100 g
| Calories | 716 kcal |
|---|---|
| Protein | 7.8 g |
| Carbohydrates | 13 g |
| Fiber | 8 g |
| Sugars | 4.1 g |
| Fat | 76 g |
| Saturated fat | 12 g |
| Sodium | 353 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (3 g) | 18 | 0.2 g | 0.3 g | 1.9 g |
| 1 cup (132 g) | 945 | 10 g | 17 g | 100 g |
| 1 package (50 g) | 358 | 3.9 g | 6.4 g | 38 g |
| 1 oz (28 g) | 203 | 2.2 g | 3.6 g | 22 g |
Values for “Macadamia nuts”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “macadamia nuts”. Brands and recipes vary, so check the label when you have one.