Nuts and seeds
Calories in pine nuts
1 nut (0 g) has 1 calories, and 100 g has 673.
1 nut (0 g)
1 kcal
- Protein 0 g
- Carbs 0 g
- Fat 0.1 g
8% protein · 7% carbs · 85% fat (of calories from macros)
Per 100 g
| Calories | 673 kcal |
|---|---|
| Protein | 14 g |
| Carbohydrates | 13 g |
| Fiber | 3.7 g |
| Sugars | 3.6 g |
| Fat | 68 g |
| Saturated fat | 4.9 g |
| Sodium | 2 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nut (0 g) | 1 | 0 g | 0 g | 0.1 g |
| 1 cup (135 g) | 909 | 18 g | 18 g | 92 g |
Values for “Pine nuts”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “pine nuts”. Brands and recipes vary, so check the label when you have one.