Calories
Calories in broccoli
1 cup (90 g) has 35 calories, and 100 g has 39.
1 cup (90 g)
35 kcal
- Protein 2.3 g
- Carbs 5.7 g
- Fat 0.3 g
27% protein · 66% carbs · 7% fat (of calories from macros)
Per 100 g
| Calories | 39 kcal |
|---|---|
| Protein | 2.6 g |
| Carbohydrates | 6.3 g |
| Fiber | 2.4 g |
| Sugars | 1.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 36 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (90 g) | 35 | 2.3 g | 5.7 g | 0.3 g |
| 1 piece (10 g) | 4 | 0.3 g | 0.6 g | 0 g |
| 1 floweret (10 g) | 4 | 0.3 g | 0.6 g | 0 g |
Values for “Broccoli, raw”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “broccoli”. Brands and recipes vary, so check the label when you have one.