Calories
Calories in peanut butter
1 tablespoon (16 g) has 96 calories, and 100 g has 598.
1 tablespoon (16 g)
96 kcal
- Protein 3.6 g
- Carbs 3.6 g
- Fat 8.2 g
14% protein · 14% carbs · 72% fat (of calories from macros)
Per 100 g
| Calories | 598 kcal |
|---|---|
| Protein | 22 g |
| Carbohydrates | 22 g |
| Fiber | 5 g |
| Sugars | 11 g |
| Fat | 51 g |
| Saturated fat | 10 g |
| Sodium | 426 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (16 g) | 96 | 3.6 g | 3.6 g | 8.2 g |
| 1 single serving (45 g) | 269 | 10 g | 10 g | 23 g |
| Guideline amount per slice of bread/roll (16 g) | 96 | 3.6 g | 3.6 g | 8.2 g |
| Guideline amount per sandwich (32 g) | 191 | 7.1 g | 7.1 g | 16 g |
Values for “Peanut butter”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “peanut butter”. Brands and recipes vary, so check the label when you have one.