Calories
Calories in brown rice
1 cup, cooked (195 g) has 240 calories, and 100 g has 123.
1 cup, cooked (195 g)
240 kcal
- Protein 4.7 g
- Carbs 50 g
- Fat 2.1 g
8% protein · 84% carbs · 8% fat (of calories from macros)
Per 100 g
| Calories | 123 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 26 g |
| Fiber | 1 g |
| Sugars | 0.2 g |
| Fat | 1.1 g |
| Saturated fat | 0.2 g |
| Sodium | 201 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cooked (195 g) | 240 | 4.7 g | 50 g | 2.1 g |
Values for “Rice, brown, cooked, no added fat”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “brown rice”. Brands and recipes vary, so check the label when you have one.