Chicken, meat, and fish
Calories in chicken nuggets
1 nugget (16 g) has 49 calories, and 100 g has 307.
1 nugget (16 g)
49 kcal
- Protein 2.5 g
- Carbs 2.4 g
- Fat 3.3 g
21% protein · 19% carbs · 60% fat (of calories from macros)
Per 100 g
| Calories | 307 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 15 g |
| Fiber | 0.9 g |
| Sugars | 0.1 g |
| Fat | 20 g |
| Saturated fat | 3.6 g |
| Sodium | 594 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 nugget (16 g) | 49 | 2.5 g | 2.4 g | 3.3 g |
| 1 cup (140 g) | 430 | 22 g | 21 g | 29 g |
Values for “Chicken nuggets, NFS”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “chicken nuggets”. Brands and recipes vary, so check the label when you have one.