Chicken, meat, and fish
Calories in meatloaf
1 small or thin slice (86 g) has 174 calories, and 100 g has 202.
1 small or thin slice (86 g)
174 kcal
- Protein 15 g
- Carbs 6.2 g
- Fat 9.5 g
35% protein · 15% carbs · 50% fat (of calories from macros)
Per 100 g
| Calories | 202 kcal |
|---|---|
| Protein | 18 g |
| Carbohydrates | 7.2 g |
| Fiber | 0.4 g |
| Sugars | 1.8 g |
| Fat | 11 g |
| Saturated fat | 4.1 g |
| Sodium | 416 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small or thin slice (86 g) | 174 | 15 g | 6.2 g | 9.5 g |
| 1 medium slice (108 g) | 218 | 19 g | 7.8 g | 12 g |
| 1 large slice (144 g) | 291 | 25 g | 10 g | 16 g |
| 1 cocktail meatball (7 g) | 14 | 1.2 g | 0.5 g | 0.8 g |
| 1 small meatball (14 g) | 28 | 2.5 g | 1 g | 1.5 g |
| 1 medium meatball (28 g) | 57 | 4.9 g | 2 g | 3.1 g |
| 1 large meatball (42 g) | 85 | 7.4 g | 3 g | 4.6 g |
| 1 cup (140 g) | 283 | 25 g | 10 g | 15 g |
Values for “Meat loaf, NS as to type of meat”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “meatloaf”. Brands and recipes vary, so check the label when you have one.