Chicken, meat, and fish
Calories in fish sticks
1 stick (20 g) has 55 calories, and 100 g has 277.
1 stick (20 g)
55 kcal
- Protein 2.2 g
- Carbs 4.3 g
- Fat 3.2 g
16% protein · 31% carbs · 53% fat (of calories from macros)
Per 100 g
| Calories | 277 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 22 g |
| Fiber | 1.5 g |
| Sugars | 1.6 g |
| Fat | 16 g |
| Saturated fat | 3.7 g |
| Sodium | 402 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (20 g) | 55 | 2.2 g | 4.3 g | 3.2 g |
| 1 nugget (20 g) | 55 | 2.2 g | 4.3 g | 3.2 g |
Values for “Fish, stick”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “fish sticks”. Brands and recipes vary, so check the label when you have one.