Meals and fast food
Calories in dal
1 cup (240 g) has 348 calories, and 100 g has 145.
1 cup (240 g)
348 kcal
- Protein 21 g
- Carbs 46 g
- Fat 10 g
23% protein · 51% carbs · 26% fat (of calories from macros)
Per 100 g
| Calories | 145 kcal |
|---|---|
| Protein | 8.6 g |
| Carbohydrates | 19 g |
| Fiber | 7.5 g |
| Sugars | 1.7 g |
| Fat | 4.3 g |
| Saturated fat | 2.5 g |
| Sodium | 309 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (240 g) | 348 | 21 g | 46 g | 10 g |
Values for “Dal”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “dal”. Brands and recipes vary, so check the label when you have one.