Meals and fast food
Calories in paneer
1 cup (246 g) has 736 calories, and 100 g has 299.
1 cup (246 g)
736 kcal
- Protein 39 g
- Carbs 55 g
- Fat 38 g
22% protein · 31% carbs · 48% fat (of calories from macros)
Per 100 g
| Calories | 299 kcal |
|---|---|
| Protein | 16 g |
| Carbohydrates | 23 g |
| Fiber | 0 g |
| Sugars | 23 g |
| Fat | 16 g |
| Saturated fat | 9 g |
| Sodium | 185 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (246 g) | 736 | 39 g | 55 g | 38 g |
Values for “Cheese, paneer”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “paneer”. Brands and recipes vary, so check the label when you have one.