Meals and fast food
Calories in beef and broccoli
1 cup (217 g) has 347 calories, and 100 g has 160.
1 cup (217 g)
347 kcal
- Protein 23 g
- Carbs 11 g
- Fat 23 g
26% protein · 13% carbs · 61% fat (of calories from macros)
Per 100 g
| Calories | 160 kcal |
|---|---|
| Protein | 10 g |
| Carbohydrates | 5.1 g |
| Fiber | 1.3 g |
| Sugars | 1.2 g |
| Fat | 11 g |
| Saturated fat | 1.9 g |
| Sodium | 440 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (217 g) | 347 | 23 g | 11 g | 23 g |
Values for “Beef and broccoli”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “beef and broccoli”. Brands and recipes vary, so check the label when you have one.