Chicken, meat, and fish
Calories in mussels
1 mussel (15 g) has 16 calories, and 100 g has 109.
1 mussel (15 g)
16 kcal
- Protein 2.3 g
- Carbs 0.7 g
- Fat 0.4 g
58% protein · 18% carbs · 24% fat (of calories from macros)
Per 100 g
| Calories | 109 kcal |
|---|---|
| Protein | 15 g |
| Carbohydrates | 4.7 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Fat | 2.8 g |
| Saturated fat | 0.5 g |
| Sodium | 362 mg |
Calories by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mussel (15 g) | 16 | 2.3 g | 0.7 g | 0.4 g |
| 1 cup (135 g) | 147 | 20 g | 6.3 g | 3.8 g |
Values for “Mussels”, from the USDA FoodData Central (FNDDS): the food Ayme’s search shows first for “mussels”. Brands and recipes vary, so check the label when you have one.